SN90152: Applied Sport Nutrition Sciences

The aim of this module is to equip learners with a strong foundation in sports nutrition sciences, focusing on the relationship between nutrition, metabolism, energy systems, physical performance, and recovery. It covers carbohydrates, proteins, fats, vitamins, minerals, fluids, electrolytes, and energy balance in relation to athlete preparation, training, competition, and post-exercise recovery. Practical emphasis is placed on estimating and calculating energy and macronutrient needs, interpreting dietary information, assessing hydration requirements, and communicating practical nutrition advice to athletes and support teams.