PC90154: Strength and Conditioning Practice

This module introduces students to the theoretical and practical foundations of strength and conditioning, focusing on evidence-based strategies to enhance athletic performance and reduce injury risk. Through an exploration of training principles such as power, speed, endurance, and periodization—students learn to analyze sport-specific demands, monitor training loads, and utilize modern technology. By combining scientific knowledge with real-world coaching applications across micro cycles, mesocycles, and macrocycles, the course equips students with the professional decision-making skills necessary to design, implement, and evaluate effective training programs for athletes at various developmental stages.