The aim of this module is to equip the learners with the knowledge, skills related to the structure and function of the major human body systems relevant to exercise and sport, including the cardiovascular, respiratory, neuromuscular, endocrine, metabolic, and musculoskeletal systems. It also helps the learner to link anatomy and physiology to practical sports nutrition, performance, recovery, fuel utilisation, hydration needs, and nutritional demands during training and competition.
The aim of this module is to equip learners with a strong foundation in sports nutrition sciences, focusing on the relationship between nutrition, metabolism, energy systems, physical performance, and recovery. It covers carbohydrates, proteins, fats, vitamins, minerals, fluids, electrolytes, and energy balance in relation to athlete preparation, training, competition, and post-exercise recovery. Practical emphasis is placed on estimating and calculating energy and macronutrient needs, interpreting dietary information, assessing hydration requirements, and communicating practical nutrition advice to athletes and support teams.
This module aims to equip learners with knowledge of diverse methods for assessing athletes’ nutritional status and body composition, highlighting their strengths, limitations, and ethical considerations. It explores the relationship between body composition, health, and sport-specific performance demands. Learners will apply this knowledge to conduct comprehensive nutrition assessments, evaluate dietary intake and risks, interpret data for performance planning, and make evidence-based nutrition decisions tailored to athletes.
This module explores evidence-based strategies for aligning nutrition with training cycles and competition to optimize athletic performance, support recovery, and promote adaptation. It covers weight management, common nutrition challenges, the needs of special athlete populations, and the design and evaluation of practical nutrition plans through applied case studies.
The aim of this module is to equip learners with ethical awareness, professional standards, and evidence-based approaches in sports nutrition practice. It covers principles of integrity, supplement use and anti-doping education, risk management, safeguarding and athlete welfare, and counseling. Learners will also develop skills in professional documentation, digital literacy, and financial accountability. The module emphasizes athlete-centered care, responsible practice, and compliance with international ethical guidelines.